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用英語說吃胡蘿卜的好處是什么

2025年02月24日 08:27

The benefits of eating carrots include: Firstly, carrots are a rich source of beta-carotene, which converts into vitamin A in the body. Vitamin A is essential for maintaining good vision, especially in low-light conditions, and helps prevent night blindness. Moreover, the beta-carotene in carrots also contributes to maintaining healthy skin by protecting it from the harmful effects of free radicals, reducing the risk of premature aging and skin damage. In addition, carrots are a good source of fiber, which aids in digestion and prevents constipation. They also contain potassium, which helps maintain normal blood pressure and heart function. Furthermore, they provide a range of vitamins and minerals that are crucial for various bodily functions. Carrots are also a low-calorie food, making them a great choice for those watching their weight. 點擊前往免費閱讀更多精彩小說
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